Health and Nutrition

The benefits of omega-3 algae oil for kids

Omega-3 fatty acids play a crucial role in children’s development, particularly in growth, brain development, and vision. These special fatty acids are essential, meaning that the body cannot produ...

Nutrition and nutrients for vegan & vegetarian kids

Everything you need to know about the right diet and nutrients for your child’s healthy development – completely without animal products! The essentials at a glance: Is a vegetarian or vegan diet h...

How to support kids’ immune systems

Everything you need to know to keep your child’s immune system fit and healthy! The essentials at a glance: What role does nutrition play in the immune system? Nutrition plays a central role ...

What can weaken the immune system?

The immune system protects our body from harmful influences: harmful substances, unwanted cellular changes, and pathogens. As long as it functions properly, we take practically no notice of our imm...

Sugar or sweetener: which is best?

Im Durchschnitt nimmt jeder Deutsche 95 Gramm Zucker am Tag zu sich.1 On average, every German consumes 95 grams of sugar per day. Most of it is hidden in ready-made meals and processed foods. Acc...

Important minerals for kids

For physical and mental development. our children depend on valuable minerals for their Since the human body cannot produce the essential micronutrients itself, they must be obtained in sufficient ...

The most important vitamins for kids

Children need all the micronutrients and vitamins found in our food for their physical and mental development. Below, we look at five vitamins that are particularly important for our children. They...

What is meant by leaky gut syndrome?

When the protective function of the intestinal wall is impaired, it has serious consequences for our body. This condition, known in naturopathy as leaky gut syndrome, plays a particularly important...

Helping kids concentrate: what supports focus

According to a 2016 survey by the Forsa Institute in Berlin commissioned by the DAK-Gesundheit health insurance fund, concentration problems among children increased sharply over the previous ten y...

Tips and routines for children with ADHD: what parents can do

In addition to medical treatment for attention-deficit/hyperactivity disorder (ADHD), there are other important things you should consider as a parent. The latest scientific findings presented in t...

Vitamins, minerals and omega-3 in the context of ADHD

Over the past two decades, numerous scientists around the world have studied the effects of vitamin and mineral deficiencies on the symptoms of attention-deficit/hyperactivity disorder (ADHD). Sinc...

ADHD in children: what it is

Everything you need to know to support your child with ADHD as effectively as possible—with empathy, practical everyday advice, and a sound evidence base. Energetic and impulsive children who are c...

Vitamin D for kids: recognising and addressing low levels

According to current research findings, more than nine out of ten children in Germany have an insufficient vitamin D supply.1 These alarming figures are primarily attributable to our modern lifesty...