Health and Nutrition

Which magnesium is suitable for children? Compounds and selection compared

When parents choose a magnesium product for their child, they quickly face a confusing range of options: magnesium citrate, magnesium bisglycinate, magnesium oxide – plus terms like "elemental magn...

How much magnesium per day for children? Daily requirement and dosage by age

Parents who look into magnesium quickly run into one very specific question: how much magnesium does my child actually need per day – and is that the same as the dose stated on a food supplement? T...

Is Magnesium Important for Kids After Sports?

Many parents of physically active children wonder whether their child needs extra magnesium after training or a competition – after all, magnesium in sport is a perennial topic among adults. But ca...

DHA for kids: signs of low intake and causes

“Could my child be missing something?” Many parents ask themselves this question—especially when it concerns the brain and healthy development. One term keeps coming up: DHA deficiency. DHA belongs...

Growth spurts, puberty & fatigue: what’s really behind them?

Your teenager can barely be roused from bed, the alarm rings, and nothing happens—no stirring, no getting up. Sound familiar? In many families, this is a daily issue. And for good reason: Growth sp...

Which vitamins are important for teenagers?

Puberty is one of the most intensive phases in a person’s life – and this applies not only to emotions and changes, but also to the body. Growth spurts, hormonal changes, school stress and a changi...

Supporting kids’ gut after antibiotics: gentle, natural care

It is a classic part of being a parent: Your child is sick, the fever was high, perhaps their ear hurt or they had a persistent cough. The pediatrician prescribed a course of antibiotics. On the on...

Omega-3 for kids: what really matters when comparing products

As parents, we always want only the best for our kids. We want them to grow up healthy, manage their everyday lives, and go through life feeling balanced. You’ve probably often heard about omega-3 ...

Magnesium for kids: recognising low levels and meeting needs

Do you know this? The day was long, homework was a constant struggle, and now, just when things should be settling down, your child suddenly becomes even more energetic. Or perhaps your child regul...

Probiotics for kids and their gut flora

Unsere Darmflora stellt ein überaus komplexes System mit einer riesigen Zahl von Mikroorganismen dar. Sogenannte Probiotika unterstützen unseren Körper bei seinen zahlreichen Aufgaben. In diesem Ar...

Ready for school: vitamins for brain and nerves + tips for parents

A guide to a relaxed and successful start to school—supported by wowtamins for little superheroes! Starting school is a major milestone in a child’s and family’s life. It is filled with excitement ...

Supporting healthy growth in kids: what really helps

A child’s growth is far more than just an entry in a health record. It is a living barometer of their overall health and development. Especially from the age of three, when little adventurers explo...

Multivitamins for kids: a guide for parents

Concerns about ensuring an adequate vitamin supply and questions about the need for multivitamins for children occupy many parents. The desire to optimally support their children’s development ofte...